A Practical Guide to Overcoming Challenges and Finding Inner Peace

Are you ready to take charge of your mental well-being and experience true inner peace? Self-Healing with Cognitive Behavioral Therapy (CBT) is a powerful and practical resource designed to help you overcome emotional challenges and regain control over your thoughts, feelings, and behaviors. Through simple yet effective CBT techniques, you'll learn how to: Identify and challenge negative thinking patterns Manage stress, anxiety, and self-doubt Build emotional resilience and develop a healthier mindset Create lasting positive change from within Whether you're new to CBT or looking to deepen your self-help journey, this book is your personal toolkit for healing, growth, and self-empowerment. Discover how changing your thoughts can change your life